Warm Up: Short on Time

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Warm Up: Short on Time

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 2

When you need a quick and effective warm up that’s going to prepare the body for practice, do these two exercises two to three times through.

 

  • Jumping Jack Step Out (5 sets total)
  • Dynamic Warm Up Series (5 total)
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Jumping Jack Step Out
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
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Dynamic Warm Up Series
LEVEL: Advanced
CATEGORY: Strength, Warm Up

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