Warm Up: Short on Time

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Warm Up: Short on Time

LEVEL: Beginner

When you need a quick and effective warm up that’s going to prepare the body for practice, do these two exercises two to three times through.


  • Jumping Jack Step Out (5 sets total)
  • Dynamic Warm Up Series (5 total)
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Try adding some exercises to your plan.
Jumping Jack Step Out
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
Dynamic Warm Up Series
LEVEL: Advanced
CATEGORY: Strength, Warm Up

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