Login

Warm Up/Stations for Leaps Month

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Warm Up/Stations for Leaps Month

CATEGORY: Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 16

Across the floor drills and station drills that will help with perfecting jumps & leaps.

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Slide Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
||
Rotating Squat Hop
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
||
Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
||
Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength
||
Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength
||
One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
||
Hamstring Lift
LEVEL: Beginner
CATEGORY: Power, Strength
||
Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength
||
One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
||
Warm Up/Stations for Leaps Month
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength
||
Plank Slides
LEVEL: Intermediate
CATEGORY: Endurance, Strength
||
Glute Warm Up
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Ankle and Glute Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up

Pin It on Pinterest