Power dynamic warm up
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 2

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These exercises are a good place to start to get the heart pumping but also warm up the core and glutes which you’ll need working later too.

Do 40 seconds of the shuffle squats directly into the mountain climber twist (20 seconds) rest for 30 seconds and do that two more times

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Banded Shuffle Squat Jump
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up