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warm up zoom klass
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CATEGORY:
Warm Up
LEVEL:
Beginner
EXERCISES:
16
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Sumo Walk
LEVEL:
Beginner
CATEGORY:
Strength, Warm Up
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warm up zoom klass
LEVEL:
Beginner
CATEGORY:
Warm Up
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Double Hop Sumo Lunge
LEVEL:
Intermediate
CATEGORY:
Power, Strength
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180 Degree Jump
LEVEL:
Beginner
CATEGORY:
Endurance, Power, Strength
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One Leg Skip
LEVEL:
Beginner
CATEGORY:
Endurance, Power, Warm Up
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Split Lunge Jump
LEVEL:
Intermediate
CATEGORY:
Endurance, Power, Strength
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Wide to Narrow Squat Jump
LEVEL:
Beginner
CATEGORY:
Endurance, Power, Strength
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Speed Bag Jump
LEVEL:
Intermediate
CATEGORY:
Endurance, Power, Warm Up
||
Power Jack
LEVEL:
Intermediate
CATEGORY:
Endurance, Partners, Power, Strength
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Fast Feet
LEVEL:
Beginner
CATEGORY:
Endurance, Warm Up
||
Skater Squat
LEVEL:
Beginner
CATEGORY:
Endurance, Power, Strength
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Duck Walk
LEVEL:
Beginner
CATEGORY:
Strength, Warm Up
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Flutter Kick Shoulder Press
LEVEL:
Advanced
CATEGORY:
Endurance, Strength
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Inch Worm
LEVEL:
Intermediate
CATEGORY:
Balance, Power, Strength, Warm Up
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Squat Slider
LEVEL:
Intermediate
CATEGORY:
Balance, Endurance, Warm Up
||
Burpee Tuck Jump
LEVEL:
Intermediate
CATEGORY:
Endurance, Partners, Power, Strength
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