warm up zoom klass
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 16
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Sumo Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
warm up zoom klass
LEVEL: Beginner
CATEGORY: Warm Up
||
Double Hop Sumo Lunge
LEVEL: Intermediate
CATEGORY: Power, Strength
||
180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
||
One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
||
Split Lunge Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
||
Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
||
Speed Bag Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Warm Up
||
Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
||
Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
||
Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
||
Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
||
Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Squat Slider
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Warm Up
||
Burpee Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength