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warm up zoom klass
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 16
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Sumo Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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warm up zoom klass
LEVEL: Beginner
CATEGORY: Warm Up
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Double Hop Sumo Lunge
LEVEL: Intermediate
CATEGORY: Power, Strength
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
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Split Lunge Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Speed Bag Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Warm Up
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Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Squat Slider
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Warm Up
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Burpee Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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