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Warm ups

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Warm ups

CATEGORY: Endurance, Full Workout, Warm Up
LEVEL: Beginner
EXERCISES: 12
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Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up
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Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Banded Half Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Banded Shuffle Squat Jump
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Follow Along Workout: Hip Strength and Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength, Warm Up
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Criss Cross Squat Jump
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Follow Along Workout: Increased Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout
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Full Follow Along Workout: Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout, Power, Strength
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Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
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Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up

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