Warming up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Warming up

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 2

Uppvärmning innan träning

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
On Demand Workout: 10 Minute Warm Up
LEVEL: Beginner
CATEGORY: On Demand Workout, Warm Up
||
On Demand Workout: The BEST Turn Warm Up!
LEVEL: Beginner
CATEGORY: Balance, On Demand Workout, Strength, Warm Up

Pin It on Pinterest