Warrior Pride Summer Training Plan

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Warrior Pride Summer Training Plan

CATEGORY:
LEVEL: Intermediate
EXERCISES: 7

The following exercises are approved towards summer dance hours. These exercises focus on powerful jumps and a strong core to support turns, leaps, and powerful movement.

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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Dynamic Warm Up Series
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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On Demand Workout: Jumps
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Upper Body
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Execution of Skills
LEVEL: Intermediate
CATEGORY: On Demand Workout
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up

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