Water bottle Workout
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6
Using their own water bottles as weights and holding them either straight out from their body or tucked into their chest, make this workout a little harder and a lot more fun!
- Narrow squat pulse: 8-10, 3 times through
- Shoulder Fly: 8-10, 3 times through
- Wall sit knee tap: 8-10 reps, each side, 3 times through
- Tick tock arms: 20 total, 3 times through
- Calf Raise arm circles: 20 total, 3 times through
- Lunge twist: 8-10 reps, each side, 3 times through