Using their own water bottles as weights and holding them either straight out from their body or tucked into their chest, make this workout a little harder and a lot more fun!

1. Narrow squat pulse: 8-10, 3 times through
2. Shoulder Fly: 8-10, 3 times through
3. Wall sit knee tap: 8-10 reps, each side, 3 times through
4. Tick tock arms: 20 total, 3 times through
5. Calf Raise arm circles: 20 total, 3 times through
6. Lunge twist: 8-10 reps, each side, 3 times through