Annie

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Annie

CATEGORY:
LEVEL: Beginner
EXERCISES: 5

Turn/balance, jumps/height and strength

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Lower Body Stability Drill
LEVEL: Beginner
CATEGORY: Balance, Strength
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Banded Back and Shoulder Drill
LEVEL: Beginner
CATEGORY: Strength
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Sumo Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Banded Turn Out Drill
LEVEL: Beginner
CATEGORY: Strength

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