Wednesday

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Wednesday

CATEGORY:
LEVEL: Intermediate
EXERCISES: 4

Weekly Exercises

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Single Leg Deadlift Direction Challenge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Hover Glute Kick Back
LEVEL: Intermediate
CATEGORY: Strength
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Banded Pull Apart
LEVEL: Beginner
CATEGORY: Strength
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Stability Drill
LEVEL: Advanced
CATEGORY: Endurance, Strength

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