Wednesday Workout

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Wednesday Workout

CATEGORY: Endurance
LEVEL: Intermediate
EXERCISES: 9
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Banded Curtsy Squat
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Lateral Skip
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Ankle and Glute Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Walking Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Mountain Climber Knee Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Leg Lower and Pulse
LEVEL: Advanced
CATEGORY: Strength
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Figure 8 Abs
LEVEL: Intermediate
CATEGORY: Strength

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