Week 1

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Week 1

CATEGORY:
LEVEL: Intermediate
EXERCISES: 9

Core, glute, supporting leg

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
||
Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
||
Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
||
Lower Ab Leg Extension
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Partner Over Under
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Wide to Narrow Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
||
Lunge. Squat. Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up

Pin It on Pinterest