WEEK 1

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

WEEK 1

CATEGORY: On Demand Workout
LEVEL: Intermediate
EXERCISES: 7
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Negative Push Up
LEVEL: Advanced
CATEGORY: Strength, Warm Up
||
Advanced Plank to Hover
LEVEL: Advanced
CATEGORY: Strength
||
Wide To Narrow Push Up
LEVEL: Advanced
CATEGORY: Strength
||
Double Lunge Press
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
||
Combo – Squat Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
||
Squat Reverse Lunge
LEVEL: Intermediate
CATEGORY: Strength
||
Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength

Pin It on Pinterest