Initial training plan for our first week, focussing on building consistency and strength.
Knee Cross Plank x 8
Abductor Lift x 8 each side
Banded Bridge Step Out x 8 each side
One Leg Deadlift (3, 3, 3) x 5 each leg
Clam Shell x 8 each leg
Crunch and Punch – x 8
Inchworm x 5
Repeat 3 times
Once circuit has been completed, practice your flex tricks.