Sunday Training Plan – Strength and Tricks
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Sunday Training Plan – Strength and Tricks
CATEGORY: Balance, Endurance, Flexibility, On Demand Workout, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 7
Initial training plan for our first week, focussing on building consistency and strength.
Knee Cross Plank x 8
Abductor Lift x 8 each side
Banded Bridge Step Out x 8 each side
One Leg Deadlift (3, 3, 3) x 5 each leg
Clam Shell x 8 each leg
Crunch and Punch – x 8
Inchworm x 5
Repeat 3 times
Once circuit has been completed, practice your flex tricks.
