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Week 1

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Week 1

CATEGORY: Balance, Endurance, Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 18

Summer Workout

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Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Side Plank Knee Tuck
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Up Down Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Running Man Burpee
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Wall Sit Knee Tap
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Week 1
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Shiva Squat
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Advanced Curtsy Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Lower Ab Leg Extension
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Inch Worm Push Up
LEVEL: Intermediate
CATEGORY: Warm Up
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Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Sumo Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Negative Straddle Stretch
LEVEL: Intermediate
CATEGORY: Flexibility, Warm Up

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