Week one

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Week one

CATEGORY: Flexibility, Strength, Warm Up
LEVEL: Beginner
Nothing here...
Try adding some exercises to your plan.
On Demand Workout: Get Your Splits!
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Warm Up
Across The Floor Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up

Pin It on Pinterest