Weekend-A

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Weekend-A

CATEGORY: Balance, Endurance, Flexibility, Power, Strength
LEVEL: Advanced
EXERCISES: 18
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Lunge Knee Tuck
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Warm Up
||
Tuck Plank
LEVEL: Advanced
CATEGORY: Balance, Endurance, Strength, Warm Up
||
Forced Arch Curl
LEVEL: Advanced
CATEGORY: Balance, Strength
||
Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength
||
Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
||
Rotating Squat Hop
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
||
Plank Jack Rotation
LEVEL: Intermediate
CATEGORY: Endurance, Warm Up
||
Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
||
Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Jumping Jack Step Out
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
||
Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
||
Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Banded Turn Out
LEVEL: Intermediate
CATEGORY: Strength, Warm Up

Pin It on Pinterest