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Weekend-B

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Weekend-B

CATEGORY: Balance, Endurance, Flexibility, Power, Strength
LEVEL: Advanced
EXERCISES: 20
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Adductor Slide
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up
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Plié Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up
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Negative Straddle Stretch
LEVEL: Intermediate
CATEGORY: Flexibility, Warm Up
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Bosu Lunge to Passé
LEVEL: Advanced
CATEGORY: Balance, Warm Up
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Tuck Plank
LEVEL: Advanced
CATEGORY: Balance, Endurance, Strength, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Banded Mountain Climber
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Diagonal Mountain Climber Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Donkey Kick Burpee
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Banded Half Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Banded Turn Out
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Advanced Rotating Plank
LEVEL: Intermediate
CATEGORY: Strength
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Banded Plank and Reach
LEVEL: Advanced
CATEGORY: Strength

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