Weekly workout
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Weekly workout
squat endurance- 3 reps of 10
Balance and ankles combo- 2 reps of 10 on each leg
Ankle strength drill- 2 reps of 10 on each leg
Tricep dip- 2 reps of 15
Hundreds- 30 secs
Plank shoulder press- 3 reps of 10 each side
Plank variations combo- 3 reps of 10
Superman lat pull down- 3 reps of 10
Calf raise arm circles- 5 reps of 10
Butterfly squat- 3 reps of 10
Passe extend- 2 reps of 10 on each leg
Skater squat- 4 reps of 10
Hip bridge- 3 reps of 15
Turnout drill- 5 reps of 10
