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Weight Room Training

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Weight Room Training

CATEGORY: Balance, Endurance, Flexibility, Partners, Power, Strength
LEVEL: Intermediate
EXERCISES: 13

Things to work on in the weight room

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Bosu One Leg Plank Push Back
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Bosu Plank Knee Twist
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Bosu Side Plank
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Bosu Walking Plank
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Bosu Two Leg Push Back and Twist
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Bosu Lunge to Passé
LEVEL: Advanced
CATEGORY: Balance, Warm Up
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Bosu Ball Toe Taps
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Bosu Ball Plank Lift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Bosu Ball Deadlift
LEVEL: Advanced
CATEGORY: Balance, Power, Strength
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Weight Room Training
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Flexibility, Partners, Power, Strength
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Bosu Ball Squat
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Advanced Bird Dog
LEVEL: Advanced
CATEGORY: Balance, Warm Up
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Hamstring Lift
LEVEL: Beginner
CATEGORY: Power, Strength

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