Login

Weight Transfers and Control

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Weight Transfers and Control

CATEGORY: Balance
LEVEL: Beginner
EXERCISES: 7

Weight transfers should be effortless, quick and keep your dancer moving across the floor with control. This circuit with challenge your dancers to come back to their center and keep their weight over the supporting leg, even when getting tired; both essential when shifting their weight in choreography.

  1. 20 reps total, 2 times
  2. 10 reps, each side, 2 times
  3. 5 reps, each side, 2 times
  4. 5 reps, 2 times
  5. 10 reps, each side, 2 times
  6. 10 reps, each side, 2 times
  7. 12 reps, each side, 2 times
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Lunge Around the World
LEVEL: Intermediate
CATEGORY: Strength
||
Plank Around the World
LEVEL: Intermediate
CATEGORY: Power
||
Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
||
Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength

Pin It on Pinterest