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Winter 2022 Dance Conditioning Plan

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Winter 2022 Dance Conditioning Plan

CATEGORY:
LEVEL: Intermediate
EXERCISES: 16

3 days a week

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90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
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Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
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Adductor Lift
LEVEL: Intermediate
CATEGORY: Strength
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Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Reverse Lunge Bicep Curl
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
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Banded Shoulder Press
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Hover Fire Hydrant
LEVEL: Advanced
CATEGORY: Balance, Strength

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