Winter break

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Winter break

CATEGORY: Balance, Flexibility, Strength
LEVEL: Intermediate
EXERCISES: 6
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Plié Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up
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Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength

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