Working Leg In à la Seconde Turns
CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 6

If your dancers are struggling to keep their working leg at the same level, straight and turned out, this plan will help! 

 

Do Twice through:

  1. Dead Bug (10, each side)
  2. Hip Flexion March (10, each side)
  3. Hip Lift Drill (10, each side)
  4. Hover Fire Hydrants (10, each side)
  5. Passé Side Plank (10, each side)
  6. Plie Ron De Jambe (10, each side)
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Hover Fire Hydrant
LEVEL: Advanced
CATEGORY: Balance, Strength
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Plié Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up