Working Leg In à la Seconde Turns
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Working Leg In à la Seconde Turns
CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 6
If your dancers are struggling to keep their working leg at the same level, straight and turned out, this plan will help!
Do Twice through:
- Dead Bug (10, each side)
- Hip Flexion March (10, each side)
- Hip Lift Drill (10, each side)
- Hover Fire Hydrants (10, each side)
- Passé Side Plank (10, each side)
- Plie Ron De Jambe (10, each side)
