Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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CATEGORY: Strength
LEVEL: Intermediate
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Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
Combo – Squat Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
Up Down Plank Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up

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