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Youth factor

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Youth factor

CATEGORY: Endurance, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 6

For youth practices

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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Up Down Plank Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Plank High Five
LEVEL: Beginner
CATEGORY: Partners, Power, Strength
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Renegade Row
LEVEL: Intermediate
CATEGORY: Strength

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