Login

YWLA Dance Co

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

YWLA Dance Co

CATEGORY: Balance, Endurance, Flexibility, Full Workout, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 19

Off Season Conditioning

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Follow Along Workout: Improved Technique
LEVEL: Intermediate
CATEGORY: Full Workout
||
Follow Along Workout: Jazz Technique
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Follow Along Workout: Kick Technique
LEVEL: Intermediate
CATEGORY: Full Workout
||
Follow Along Workout: Kick Technique
LEVEL: Intermediate
CATEGORY: Full Workout
||
Full Follow Along Workout: Jumps
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength
||
Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
||
Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
||
Assisted Splits
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Negative Straddle Stretch
LEVEL: Intermediate
CATEGORY: Flexibility, Warm Up
||
Follow Along Workout: Increased Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout
||
Follow Along Workout: Hip Strength and Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength, Warm Up
||
Follow Along Workout: Higher Relevé and Better Balance – stop dropping heels!
LEVEL: Intermediate
CATEGORY: Balance, Full Workout
||
Combo – Single Leg
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Follow Along Workout: Jazz Technique
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Follow Along Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout
||
Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
||
Shiva Squat
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Bosu Lunge to Passé
LEVEL: Advanced
CATEGORY: Balance, Warm Up
||
Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up

Pin It on Pinterest