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YWLA Dance Co

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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YWLA Dance Co

CATEGORY: Balance, Endurance, Flexibility, On Demand Workout, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 19

Off Season Conditioning

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On Demand Workout: Improved Technique
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Jazz Technique
LEVEL: Intermediate
CATEGORY: Balance, Strength
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On Demand Workout: Kick Technique
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Kick Technique
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Jumps
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
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Assisted Splits
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Negative Straddle Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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On Demand Workout: Increased Endurance
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout
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Follow Along Workout: Hip Strength and Flexibility
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Strength, Warm Up
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On Demand Workout: Higher Relevé and Better Balance – stop dropping heels!
LEVEL: Beginner
CATEGORY: Balance, On Demand Workout
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Combo – Single Leg
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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On Demand Workout: Jazz Technique
LEVEL: Intermediate
CATEGORY: Balance, Strength
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On Demand Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
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Shiva Squat
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Bosu Lunge to Passé
LEVEL: Advanced
CATEGORY: Balance, Warm Up
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up

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