A 90 day workout challenge for dancers – guaranteed to help you improve your skills, increase confidence and reach your full potential! 🎉
Summer is the BEST time to work on improving your skills so you can score higher, make the team of your dreams and move up from the back row when your season begins again.
🔥 Who is this challenge for?
- Dancers of all levels and ages who want to improve their skills and technique to grow as a dancer, reach their full potential and increase their scores.
- Dancers who want to stand out on their team and who don’t want to feel embarrassed about their skills anymore.
- Dancers who have taken ALLLLLL the extra classes, stretch every night and STILL don’t see results.
- Dancers who want to feel proud, confident and excited about mastering old and new skills.
- Dancers who want to get results without over training and get results that last
🔥 This challenge is NOT for:
- Dancers who don’t believe they can improve
- Dancers who want results RIGHT AWAY and aren’t willing to put in the work
- Dancers who love excuses
👉🏻 If this 90 day challenge is for you, join me May, June and July for:
- Weekly 30 minute workouts over zoom with world champion dancer and personal trainer Katie Groven – all recorded if you can’t make a date ($780 value) **
- 90 day training calendar to keep you on track ($300 value)
- Skill and Strength Progress tracker ($180 value)
- Coaching calls to ensure accountability and results ($450 value)
- One Year membership to dancer-fitness.com workouts and resources ($99 Value)
- Private BAND page for support and community
- Stay consistent, stay motivated and feel confident your work will lead to results 🔥
- All levels and style of dancer welcome
💪🏻 Workout Details : 30 minutes from 6:00- 6:30pm CENTRAL use this time converter to find the right time in your city
- Workouts build week to week and are designed to increase strength, endurance and technique of skills and customized to YOU based on our coaching calls!
- Workouts are 30 minutes long and include coaching and modifications as well as progress tracking to keep safety and motivation the top priority
- Day 1 – 30 workouts are for mind muscle connection and technique of skills
- Day 30 – 60 workouts are for building muscle strength
- Day 60 -90 workouts are for building muscle endurance and execution of skills
- All workouts are recorded and put in our private BAND page to watch again or to catch up if you miss a date!
🗓 You do NOT need to be able to make these dates LIVE, all workouts are recorded and you can watch whenever your schedule allows.
- Monday May 8** 60 minute class
- Monday: May 15
- Monday: May 22
- Wednesday: May 31
- Monday: June 5
- Monday: June 12** 60 minute class
- No Workouts June 19 week
- Monday: June 26
- Monday: July 3
- Wednesday: July 12
- Monday: July 17
- Thursday: July 27
- Wednesday: August 2 ** 60 minute class