Recording: Why Strength Training is Essential for Flexibility

Recording: Why Strength Training is Essential for Flexibility




Are you a dance instructor or parent who has tried every stretch to help your dancers reach their goals without success?

Are you a dancer who has been over stretched, pushed on, cranked on and still isn’t reaching their flexibility goals?

If so, this class is for you!

Please join me (Katie Groven – personal trainer, world champion dancer and owner of and Kendall Baab, MSc. for a class that will change the way you look at stretching & flexibility.

You’ll leave this recording with a variety of simple and effective strength training exercises to improve skills like tilts, extensions and flatter splits.

We’ll also cover:

  • The HOW and WHY of Strength training for flexibility
  • Proper alignment for stretching
  • Proper muscle activation for flexibility
  • Safely training hyper mobile dancers
  • Tools for getting parents of dancers on board
  • Plus resources and Q & A time

Once you purchase the link for the recording will be sent to you – check your email and spam


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