Description

What you’ll learn and be able to share with your dancers:

• How to fuel their bodies for practice and competitions
• What to eat before and after physical activity
• Nutrition Basics: How to eat a balanced diet of whole foods
• The best foods for energy, building muscle and overall health
• How to respect their bodies as an athletic instrument

You’ll also be equipped with resources to answer questions from your dancers regarding:

• Basic nutrition and making healthy choices
• Body Image
• ​Self esteem

Classes are One (1) hour in duration.

-PLEASE EMAIL KATIE@DANCER-FITNESS.COM TO SCHEDULE AND PURCHASE –