What you’ll learn and be able to share with your dancers:
- How to fuel their bodies for practice and competitions
- What to eat before and after physical activity
- Nutrition Basics: How to eat a balanced diet of whole foods
- The best foods for energy, building muscle and overall health
- How to respect their bodies as an athletic instrument
You’ll also be equipped with resources to answer questions from your dancers regarding:
- Basic nutrition and making healthy choices
- Body Image
- Self esteem
Classes are One (1) hour in duration.
-PLEASE EMAIL KATIE@DANCER-FITNESS.COM TO SCHEDULE AND PURCHASE –
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