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Posts by category
- Category: Balance
- Are You Improving Flexibility the Right Way… or the Wrong Way?
- 3 Exercises to Help You Stop Leaning In Your Turns
- Hitting a Skill Plateau? This is Why Your Progress is on Pause.
- Stop Falling Out of Your Turns
- Are You Devoting Enough Time and Focus to Increasing Ankle Strength?
- Follow Along Workout: Improve A La Seconde Turns
- Keep Your Dancers Fit at Home
- Your Cheat Sheet for Consistent Turns
- 3 Best Exercises for Turns
- 3 Exercises for Double and Triple Turns
- The 3 WORST and BEST Core Exercises for Dancers.
- Increase Dancer’s Ankle Strength and Balance with These Three Moves
- Category: Endurance
- Category: Flexibility
- Strength Training Results: Expected Timeframe & Proven Tips
- Strengthen Glutes to Advance Your Favorite Dance Skills
- Splits on the floor but not in the air? Here’s how to fix it.
- How to Make Your Off Season an Improvement Season
- Strength Training Exercises to Increase Dancer Mobility and Flexibility
- Tight or Clicking Hips? 3 Ways to Strengthen and Increase Your Hip Flexibility
- Get that extra POP in your jumps and leaps!
- The Biggest Secret to More Flexible Hips
- How To: Have Your Dancers Stretch Before Bed
- At Home Workout: Flatter Splits
- 5 Exercises to Keep your High Kick Dancers Injury Free
- How to Undo the Negative Effects of your Season
- Better Extension Cheat Sheet
- Increase Your Dancer’s Flexibility With These 4 Stretches
- 3 Things Dancers Should Never Do While Stretching
- Increase Dancer Hip Flexibility and Strength with These 5 Moves
- Category: On Demand Workout
- Category: Partners
- Category: Power
- Crush Your Dance Skills at Every Competition With Upper Body Strength
- Create a Fitness Routine For Your Dancers
- Fitness Basics For Your Dancers Under 10
- The #1 Question I Get Asked About Strength Training Dancers
- 5 Reasons Your Dancers Need Off Season Training
- 5 Best Exercises to Increase Jump Height/Power
- Category: Strength
- Strength Training Is Key to Improving Your Dance Skills
- Never Looking Back — How to Improve Your Skills
- Safe and Effective Strength Training for Your Mini-Dancers — 3 Exercises to Get You Started
- 3 Exercises Dancers Should Do Daily
- When and Where to Fit Strength Training in Your Classes
- Fixing the Sloppy Technique Problem
- Three Moves to Fix Sloppy Skills and Timing Issues
- Supporting Leg S.O.S.
- How your Dancers can Score 10 out of 10 on Placement and Control
- Ankle Strengthening Exercises
- 4 Exercises to Improve Your Dancer’s à la Seconde Working Leg
- How to Solve the Bent Knee Problem
- Training for Skills vs. Strength
- The Formula for Effective Dancer Training
- 5 Exercises to Fix the Shin Splint Problem
- 3 Tips for Dancing after Covid-19
- 3 Reasons Your Dancers Need Strength Training In Their Classes
- The Upper Body Circuit You Asked For
- Category: Uncategorized
- Does strength training lead to overtraining?
- Safe and Effective Back Flexibility Training Plan
- 3 Exercises to Drastically Improve Your Leaps and Jumps
- Avoid Dancer Burnout During Competition Season
- Improve the Top 4 Critiques From Judges With Strength Training Exercises
- How to: Bridge The Level Gap on Your Team!
- How Often Should Dancers Stretch to See Results?
- Switch Leaps, Switch Tilts, Side Leaps, and More! The Exercises You Need to Master These Skills
- Help Your Dancers Progress and Grow — The Members Only Secret
- Your Strength Training Plan For Every Season of Competitive Dancers
- Bridge the Gap Between the Different Levels of Dancers on your Team
- Stop Wondering How Often to Switch Up Your Training
- 4 Signs you Need Strength Training in your Classes
- 5-8 Minutes to More Consistent Turns
- Create Strong and Confident Dancers
- Retraining Your Dancers Motivation
- Here’s Your Exact Guide To Planning your Off Season Fitness Routine
- What You Need to Know About a Fitness Resource for Your Dancers
- Setting Fitness Goals in the New Year
- Pre-Performance Conditioning Cheat Sheet
- FAQ
- The Very Personal Reason I Started Dancer-Fitness.Com
- Essential Tools for Training your Dancers
- 5 Exercises to Combat Noodle Arms
- How To Fit Strength Training In Your Classes
- Behind the scenes of this month’s Dancer-Fitness video shoot!
- Be Your Team’s Fitness Expert!
- 3 Stretches for Tight Hips
- Nail Your Dance Audition in 5 Steps!
- The Best Pre and Post Competition Nutrition for Dancers
- Eat This, Not That!
- Category: Warm Up