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• Category: Balance
  • Are You Improving Flexibility the Right Way… or the Wrong Way?
  • 3 Exercises to Help You Stop Leaning In Your Turns
  • Hitting a Skill Plateau? This is Why Your Progress is on Pause.
  • Stop Falling Out of Your Turns
  • Are You Devoting Enough Time and Focus to Increasing Ankle Strength?
  • Follow Along Workout: Improve A La Seconde Turns
  • Keep Your Dancers Fit at Home
  • Your Cheat Sheet for Consistent Turns
  • 3 Best Exercises for Turns
  • 3 Exercises for Double and Triple Turns
  • The 3 WORST and BEST Core Exercises for Dancers.
  • Increase Dancer’s Ankle Strength and Balance with These Three Moves
• Category: Endurance
  • 3 Tips for Dancers Training at Home
  • How to Increase Your Dancers Endurance
  • Dancer Warm Up For Jumps and Leaps
  • 5 Exercises Your Dancers Need For Full Split Leaps
• Category: Flexibility
  • Strength Training Results: Expected Timeframe & Proven Tips
  • Strengthen Glutes to Advance Your Favorite Dance Skills
  • Splits on the floor but not in the air? Here’s how to fix it.
  • How to Make Your Off Season an Improvement Season
  • Strength Training Exercises to Increase Dancer Mobility and Flexibility
  • Tight or Clicking Hips? 3 Ways to Strengthen and Increase Your Hip Flexibility
  • Get that extra POP in your jumps and leaps!
  • The Biggest Secret to More Flexible Hips
  • How To: Have Your Dancers Stretch Before Bed
  • At Home Workout: Flatter Splits
  • 5 Exercises to Keep your High Kick Dancers Injury Free
  • How to Undo the Negative Effects of your Season
  • Better Extension Cheat Sheet
  • Increase Your Dancer’s Flexibility With These 4 Stretches
  • 3 Things Dancers Should Never Do While Stretching
  • Increase Dancer Hip Flexibility and Strength with These 5 Moves
• Category: On Demand Workout
  • Want to Improve Your Pointe? Strengthen Your Ankles and Feet!
• Category: Partners
  • How to Create a Softer Landing
• Category: Power
  • Crush Your Dance Skills at Every Competition With Upper Body Strength
  • Create a Fitness Routine For Your Dancers
  • Fitness Basics For Your Dancers Under 10
  • The #1 Question I Get Asked About Strength Training Dancers
  • 5 Reasons Your Dancers Need Off Season Training
  • 5 Best Exercises to Increase Jump Height/Power
• Category: Strength
  • Strength Training Is Key to Improving Your Dance Skills
  • Never Looking Back — How to Improve Your Skills
  • Safe and Effective Strength Training for Your Mini-Dancers — 3 Exercises to Get You Started
  • 3 Exercises Dancers Should Do Daily 
  • When and Where to Fit Strength Training in Your Classes
  • Fixing the Sloppy Technique Problem
  • Three Moves to Fix Sloppy Skills and Timing Issues
  • Supporting Leg S.O.S.
  • How your Dancers can Score 10 out of 10 on Placement and Control
  • Ankle Strengthening Exercises
  • 4 Exercises to Improve Your Dancer’s à la Seconde Working Leg
  • How to Solve the Bent Knee Problem
  • Training for Skills vs. Strength
  • The Formula for Effective Dancer Training
  • 5 Exercises to Fix the Shin Splint Problem
  • 3 Tips for Dancing after Covid-19
  • 3 Reasons Your Dancers Need Strength Training In Their Classes
  • The Upper Body Circuit You Asked For
• Category: Uncategorized
  • Does strength training lead to overtraining?
  • Safe and Effective Back Flexibility Training Plan
  • 3 Exercises to Drastically Improve Your Leaps and Jumps
  • Avoid Dancer Burnout During Competition Season
  • Improve the Top 4 Critiques From Judges With Strength Training Exercises
  • How to: Bridge The Level Gap on Your Team!
  • How Often Should Dancers Stretch to See Results?
  • Switch Leaps, Switch Tilts, Side Leaps, and More! The Exercises You Need to Master These Skills
  • Help Your Dancers Progress and Grow — The Members Only Secret
  • Your Strength Training Plan For Every Season of Competitive Dancers
  • Bridge the Gap Between the Different Levels of Dancers on your Team
  • Stop Wondering How Often to Switch Up Your Training
  • 4 Signs you Need Strength Training in your Classes
  • 5-8 Minutes to More Consistent Turns
  • Create Strong and Confident Dancers
  • Retraining Your Dancers Motivation
  • Here’s Your Exact Guide To Planning your Off Season Fitness Routine
  • What You Need to Know About a Fitness Resource for Your Dancers
  • Setting Fitness Goals in the New Year
  • Pre-Performance Conditioning Cheat Sheet
  • FAQ
  • The Very Personal Reason I Started Dancer-Fitness.Com
  • Essential Tools for Training your Dancers
  • 5 Exercises to Combat Noodle Arms
  • How To Fit Strength Training In Your Classes
  • Behind the scenes of this month’s Dancer-Fitness video shoot!
  • Be Your Team’s Fitness Expert!
  • 3 Stretches for Tight Hips
  • Nail Your Dance Audition in 5 Steps!
  • The Best Pre and Post Competition Nutrition for Dancers
  • Eat This, Not That!
• Category: Warm Up
  • 3 Exercises For A Quick And Effective Dance Warm-Up
  • How To Use Static And Dynamic Stretching To Improve Strength and Flexibility
  • The Perfect Audition Warm Up
  • The Biggest Secret to Skill Consistency
  • Dynamic Daily Warm Up
  • The Most Effective Way To Warm Up Your Turns
  • Perfect Warm Up