3 Exercises Dancers Should Do Daily 

Every coach wants to help their dance team become the best they can be, right. But it’s not about running your routine over and over again and then poof, you impress the judges at competitions. (Although that would be nice.) Your dancers need strength training in...

read more

5 Best Exercises to Increase Jump Height/Power

As athletes, dancers have the ability to focus their strength and power in many different ways. Being aware of which muscles will be best for a variety of skills will help build strength and level of skill, beyond just technique. To increase jump height and power,...

read more

About Katie Groven

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE

Pin It on Pinterest