Once you create your membership, check your email and spam for your log-in information.
Once you log in, explore our exercise and training plan library, or start creating your own plans today!

Please Email katie@dancer-fitness.com if you need any assistance.


WHAT’S INCLUDED IN A DANCER-FITNESS MEMBERSHIP?

OUR MEMBERSHIP IS FOR YOU IF…

 


WHY DANCER FITNESS.COM?

CAN’T I JUST USE GOOGLE AND PINTEREST?

Dancers are a very specific type of athlete, and they should be trained as such.

I’ve been a dancer, and I’ve been a coach. I’ve learned that dancers need a specific type of training that will complement their goals on the floor like:

  1. Power
  2. Mobility / flexibility
  3. Strength
  4. Body awareness and coordination/control
  5. Core strength
  6. Endurance
  7. Working both sides of the body to create balance

With dancer-fitness.com, you’ll save time planning your classes and feel confident that the exercises you’ve chosen for your dancers will be effective and safe.