I posted a video of one of my clients warming up her turns with a bosu ball and It got a lot of attention on the gram so I wanted to dive into it a little deeper.
I’ve always been a believer that if you can do it on a bosu ball, you can do it on the ground so challenge your dancers in tonight’s class with one or two of these fun exercises.
I like to alternate between 8 to 12 of each exercise on each leg and repeat 2 -4 times.
For your beginners, set the bosu ball up by the barre or let them try on the floor first.
✨ Free Training Plan: Advanced Partner Circuit!
Partner exercises promote body awareness, team bonding and of course, strength.
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