From a recent survey I did on social media, upper body is still a concern for many dance educators; specifically kick hook ups and stronger arms in turns.
I wanted to give you a quick arm circuit that works the essential muscles like shoulders, back, bicep and triceps to help your dancers hold their upper body with strength and ease.
Click on the images to watch the videos.
* DO EACH EXERCISE FOR 40 SECONDS.
* REST FOR 20 SECONDS.
* REPEAT 3 TIMES.
* BEST TO DO BEFORE STRETCHING OR IN THE MIDDLE OF YOUR CLASS
Partner High Five
Banded Pull Down
Tricep Dip Toe Tap
Side Plank Knee Tuck
Advanced Push Up
✨ Free Training Plan: Advanced Partner Circuit!
Partner exercises promote body awareness, team bonding and of course, strength.
Grab it Here ➡️ https://forms.aweber.com/form/75/130939275.htm