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Incorporate these stretches into your warm up and cool down to increase hip, glute and even low back flexibility.
Dancer - Fitness.com will provide you with the best strength, endurance and flexibility training that you can use for dancers of all ages and abilities.
To promote team building and to make your team's conditioning convenient and easy to do anywhere, many exercises are done with partners, body weight and very little equipment.
We're not just for teachers, coaches and studio owners.
If you're a dancer hoping to get stronger and more flexible, you can access Dancer-Fitness.com before heading to the gym to create the perfect combination of exercises for your goals.
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