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Handpicked Exercises Designed Exclusively for Dancers

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DANCERS! INCREASE YOUR STRENGTH, ENDURANCE, AND FLEXIBILITY

Watch exclusive exercise videos, specially designed for individuals and teams.

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Coaches! STREAMLINE YOUR COACHING WITH HUNDREDS OF EXERCISES AND TRAINING PLANS FOR ALL LEVELS.

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What Our Members are Saying

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"I have been using Dancer-Fitness.com for a short time but it has been a great resource for me. It makes planning warm ups and stretching so much easier! My dancers have been loving all the new things we have been trying. So far definitely worth it! We are loving dancer-fitness.com!"

Becki Ball

"I love using Dancer Fitness for my dancers! This resource really zones in on which muscle groups are used for different dance skills and provides exercises and training plans for different skills, technique, and tricks. I can personalize workout plans for specific dancers easily without doing too much prep work on my end.... she did it all for me! Such a great resource. I highly recommend for all dance coaches."

Libby Stronz

"Dancer-Fitness.Com has great training webinars for dance teachers and coaches. I started using this with my dancers recently and its kicking their (and my) butts in the best way! I can already see improvement in their technique! - Kylie Krason"

Kylie Krason

"I absolutely love working with Katie! She is brilliant when it comes to training dancers! She worked with me to create a plan to get our team into the weight room and work on things specific to our athletes! I use her program in EVERY practice!! "

Kate Schmalz

"Dancer-Fitness and Katie is amazing and so helpful! Katie has helped me to plan my dance classes more effectively, so there is always time for strength and flexibility. As a member I get coaching calls and personal help from. I asked Katie for help with my dancers who can't keep their leg up in a la second and now she has created a new training plan and cheat sheet for that. I am so grateful for all the help I get so I can become a better dance teacher."

Laila

"Dancer-Fitness.com always has the best exercises for our dancers! I love how Katie breaks down individual exercises so that you don't need to spend a huge amount of time each day to see great benefits. The updates are awesome, and the email communications are informative and helpful. Way to go Dancer-Fitness Team!"

SoDANCE Vernon

FEATURED EXERCISES

Each Dancer-Fitness exercise is designed with a specific skill or goal in mind. Our featured exercises are handpicked to showcase some of our newest or most popular videos to decrease injuries and increase skill consistency.

Full Follow Along Workout: Endurance
CATEGORIES: Endurance, Full Workout, Power, Strength
LEVEL: Intermediate
Full Body
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Hip Opener
CATEGORIES: Flexibility
LEVEL: Beginner
Hip Flexors
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Elevated Clam Shell
CATEGORIES: Strength, Warm Up
LEVEL: Intermediate
ExtensionGlutesHip FlexorsKicksLower BodyTurn Out
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Once you create your membership, check your email and spam for your log-in information. Once you log in, explore our exercise and training plan library, or start creating your own plans today!

Please Email katie@dancer-fitness.com if you need any assistance.

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